$75 Per month for UNLIMITED classes!

Camp Verde Dance & Fitness

Camp Verde Dance & FitnessCamp Verde Dance & FitnessCamp Verde Dance & Fitness
  • Home
  • About Us
  • Call us at 928-499-2619
  • Schedule
    • Barre Conditioning
    • Ballet
    • Senior Stretch & Strength
    • Yoga
    • Cycle / Spin Class
    • Zumba
    • Dance
    • Home
    • About Us
    • Call us at 928-499-2619
    • Schedule
    • Class Descriptions
      • Barre Conditioning
      • Ballet
      • Senior Stretch & Strength
      • Yoga
      • Cycle / Spin Class
      • Zumba
      • Dance

Camp Verde Dance & Fitness

Camp Verde Dance & FitnessCamp Verde Dance & FitnessCamp Verde Dance & Fitness
  • Home
  • About Us
  • Call us at 928-499-2619
  • Schedule

More classes!

Mondays: 3:30PM-4:30PM
Kids learn ballet steps across the floor, posture, balance, style and grace!

Twinkle Toes Ballet for Kids

Twinkle Toes Ballet for Kids

Twinkle Toes Ballet for Kids

Mondays: 3:30PM-4:30PM

Kids learn exercises at the ballet barre, ballet  steps across the floor, balance, style & grace...Ballet dancing is fun!

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Cycle & Strength!

Twinkle Toes Ballet for Kids

Twinkle Toes Ballet for Kids

Tuesdays and Thursdays:6:15PM-7:00PM

Our Cycle & Strength class is the BEST cardio workout in town! This indoor spin class will push you to your limit! Challenging sprints, hill climbs and drills. Weight work included in between each drill;building strength, endurance, and sculpting muscles. This class will boost metabolism and torch fat!

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Gentle Vinyasa Yoga Stretch

Gentle Vinyasa Yoga Stretch

Gentle Vinyasa Yoga Stretch

Tuesdays: 8:30AM-9:15AM

Take time to just stretch & breathe. Nothing stressful about this awesome class. Taking some time for ourselves to just be in the moment and relax. Giving our bodies what we need.

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Ballet 1-For Teens

Gentle Vinyasa Yoga Stretch

Gentle Vinyasa Yoga Stretch

 Fridays 6:15PM - 7:15PM

In Ballet 1 for Teens we introduce a proper technique class with barre  work, stretching, across the floor exercises, and more intricate  choreography. The curriculum draws on classical conservatory training  and yet is instructed in an engaging way that is fun and promotes self  esteem and creative expression. Thi

 Fridays 6:15PM - 7:15PM

In Ballet 1 for Teens we introduce a proper technique class with barre  work, stretching, across the floor exercises, and more intricate  choreography. The curriculum draws on classical conservatory training  and yet is instructed in an engaging way that is fun and promotes self  esteem and creative expression. This class brings out the creative  dancer in a fun and positive way. 

Book now

Class Schedule

Barre Above Ballet-Mondays & Fridays 8am-8:45am

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Mondays and Fridays 

8:00AM-8:45AM.

Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it  will sculpt your body and get you into absolutely amazing shape!

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Zumba!

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Wednesdays: 10:00AM-10:45AM

Do you love to dance? Come feel the rhythm. Move and groove to the Latin beat. You'll have so much fun dancing, you'll forget it's a work

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Silver Sneakers classes

Barre Above Ballet Conditioning Class

Silver Sneakers classes

Mondays from 9:00AM-9:45AM

Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength. 


Wednesdays from 9:00AM-9:45AM

Circuit training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.


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More classes!!

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Cardio - Core!

Cardio - Core!

Cardio - Core!

Wednesdays: 6:15PM-7:00PM

This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at  20-30 seconds each exercise and a 10-15 second rest phase. Just enough time for you 

Wednesdays: 6:15PM-7:00PM

This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at  20-30 seconds each exercise and a 10-15 second rest phase. Just enough time for you to catch your breath and begin the next exercise!

Get ready to torch fat, burn calories and sculpt your core.

Each exercise will be shown with modifications. Book your space in class now!


Book Now
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ZUMBA!

Cardio - Core!

Cardio - Core!

Fridays 9:00AM-10:00AM

 You don’t need to be a great dancer to feel welcome in a Zumba class. From beginners to advanced;  You’ll get a great cardio workout that melts fat, strengthens your core,  and improves flexibility!  Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout. 

(Kids ages 10+ are welcome with parent.)

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More classes!!

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Step It Up!

Step It Up!

Step It Up!

Thursdays: 8:30am-9:15am

This 45 minute class is non-stop fun! 

 Step It Up! is a classic low impact cardio workout using a bench step  with easy to learn choreographed steps that are super fun!  Step It Up! not only helps to tone your glutes and legs but will help  you build your stamina and increase endurance.  You'll have so much fun in this class, you'll forget you're working out! 

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Melt Down

Step It Up!

Step It Up!

Saturdays: 8:00am-9:00am

This class is 45 minutes of pure bliss! Myofacial Energy Lengthening Technique is designed to help lengthen tight muscles which eases pain; focusing on hydrating connective tissue also known as fascia.  

This class utilizes soft small balls for hands and feet and foam roller. You'll feel relaxed as you melt down after a long week.

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Personal Training

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Personal Training Sessions

Book your personal training sessions with one of our highly qualified personal trainers. Get a customized workout plan with your fitness goals in mind. Each personal training session is 30 or 55 minutes long.

Book now!

Book Now

Copyright © 2018 Camp Verde Dance & Fitness - All Rights Reserved.

564 S Main St STE 113 Camp Verde inside Wingfield Plaza ~ 928-499-2619

 Group Cycle, Senior Fitness, Ballet, Yoga, , Children's Dance serving Camp Verde, Rimrock, Sedona, Cottonwood, Dewey-Humbolt, Yavapai County

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