$75 Per month for UNLIMITED classes!

Camp Verde Dance & Fitness

Camp Verde Dance & FitnessCamp Verde Dance & FitnessCamp Verde Dance & Fitness
  • Home
  • About Us
  • Call us at 928-499-2619
  • Schedule
  • Class Descriptions
    • Barre Conditioning
    • Ballet
    • Senior Stretch & Strength
    • Yoga
    • Cycle / Spin Class
    • Let's Dance!
    • Dance
  • More
    • Home
    • About Us
    • Call us at 928-499-2619
    • Schedule
    • Class Descriptions
      • Barre Conditioning
      • Ballet
      • Senior Stretch & Strength
      • Yoga
      • Cycle / Spin Class
      • Let's Dance!
      • Dance

Camp Verde Dance & Fitness

Camp Verde Dance & FitnessCamp Verde Dance & FitnessCamp Verde Dance & Fitness
  • Home
  • About Us
  • Call us at 928-499-2619
  • Schedule
  • Class Descriptions

More classes!

Mondays: 3:30PM-4:30PM
Kids learn ballet steps across the floor, posture, balance, style and grace!

Twinkle Toes Ballet for Kids

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Twinkle Toes Ballet for Kids

Mondays: 3:45PM-4:45PM

Kids learn exercises at the ballet barre, ballet  steps across the floor, balance, style & grace...Ballet dancing is fun! 

Must be 4 years old to start. 

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Gentle Vinyasa Yoga Stretch

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Twinkle Toes Ballet for Kids

Tuesdays: 8:30AM-9:15AM

Take time to just stretch & breathe. Nothing stressful about this awesome class. Taking some time for ourselves to just be in the moment and relax. Giving our bodies what we need.

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Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

 Fridays 6:15PM - 7:30PM

In Ballet 1/Contemporary/Jazz Dance for Teens and adults we introduce a proper technique with ballet barre work, across the floor exercises a splash of jazz and more intricate choreography. The curriculum draws on classical conservatory ballet training.  Our contemporary choreography lets the emotions pour out into

 Fridays 6:15PM - 7:30PM

In Ballet 1/Contemporary/Jazz Dance for Teens and adults we introduce a proper technique with ballet barre work, across the floor exercises a splash of jazz and more intricate choreography. The curriculum draws on classical conservatory ballet training.  Our contemporary choreography lets the emotions pour out into each movement. Our jazz portion of the class is fun and funky and yet is instructed in an engaging way that promotes self esteem and creative expression. This class brings out the creative dancer in a fun and positive way!

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Class Schedule

Barre Above Ballet-Mondays & Fridays 8am-8:45am

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Mondays and Fridays 

8:00AM-8:45AM.

Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it  will sculpt your body and get you into absolutely amazing shape!

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Relax, Renew, Restore

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Thursdays

6:15pm-7:00pm

Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, re

Thursdays

6:15pm-7:00pm

Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, reduced stress and anxiety, fewer headaches , less bodily pain and discomfort, improved digestion, faster physical healing, a calmer more-centered attitude, emotional relaxation, release tension, reduce chronic pain, lower your blood pressure, improved overall health and well being, lowered heart rate, improved immune system, less tension on the nervous system. So come and chill down your week with us in this awesome class.

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Silver Sneakers classes

Barre Above Ballet Conditioning Class

Silver Sneakers classes

Mondays 9:00AM-9:45AM

Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength. 


Wednesdays: 9:00AM-9:45AM

Circuit Training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.


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More classes!!

Cardio - Core!

Cardio - Core!

Cardio - Core!

Mondays: 5:15PM-6:00PM

This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at  1 minute each exercise and a 10-15 second rest phase. Just enough time for you to catch

Mondays: 5:15PM-6:00PM

This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at  1 minute each exercise and a 10-15 second rest phase. Just enough time for you to catch your breath and begin the next exercise!

Get ready to torch fat, burn calories and sculpt your core.

Each exercise will be shown with modifications. Book your space in class now!


Book Now

Adult Ballet

Cardio - Core!

Cardio - Core!

Tuesdays 6:15pm-7:15pm

Discover your balance and confidence – whether you are an absolute  beginner or a returning dancer, Camp Verde Dance & Fitness offers  dance classes designed especially for you. Our classes are designed to  promote good technique, strength, and flexibility in a welcoming and  non-competitive environment. 

Get creative, and enjoy the art of dance.   

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More classes!!

Step It Up!

Tone and Sculpt

Tone and Sculpt

Thursdays: 8:30am-9:30am

This 45 minute class is non-stop fun! 

 Step It Up! is a classic low impact cardio workout using a bench step  with easy to learn choreographed steps that are super fun!  Step It Up! not only helps to tone your glutes and legs but will help  you build your stamina and increase endurance.  You'll have so much fun in this class, you'll forget you're working out! 

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Tone and Sculpt

Tone and Sculpt

Tone and Sculpt

Thursdays: 9:30am-10:30am

   Grab your weights and come get stronger in our 50-minute Tone/Sculpt  class. Small movements combined with fast-paced exercises make for the  perfect sweaty workout that’ll leave you feeling good even though your  muscles may be burning. Improve your cardiovascular health while  building that muscular endurance. 

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More classes!!

H.I.I.T. Class

Tuesdays: 9:45am-10:45am

 Get ready to sweat during this 50-minute calorie torching,  music-pumping, HIIT (High Intensity Interval Training) class designed to  burn fat and leave you feeling energized. Our instructor will guide you  through fast-paced exercises and challenge you to get uncomfortable to  tone your body and achieve results. 

Tuesdays: 9:45am-10:45am

 Get ready to sweat during this 50-minute calorie torching,  music-pumping, HIIT (High Intensity Interval Training) class designed to  burn fat and leave you feeling energized. Our instructor will guide you  through fast-paced exercises and challenge you to get uncomfortable to  tone your body and achieve results. Through our sweat infused cardio  HIIT that is a non-stop calorie burning workout, all movements can be  low impact or high impact depending on your needs; all levels are  welcome! 

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More classes!!

Total Body Workout

Fridays: 9:00am-10:00am

  Total body, muscle-building, strength training workout- what more can  you ask for? This class is a perfect mix of strength and endurance that  uses a variety of equipment, including dumbbells and resistance bands,  to build a strong foundation in order to continually achieve results.  The music will fuel your fir

Fridays: 9:00am-10:00am

  Total body, muscle-building, strength training workout- what more can  you ask for? This class is a perfect mix of strength and endurance that  uses a variety of equipment, including dumbbells and resistance bands,  to build a strong foundation in order to continually achieve results.  The music will fuel your fire and our instructor will encourage you to  continually progress so you walk out of class feeling POWERFUL! 

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Personal Training

Personal Training Sessions

Book your personal training sessions with one of our highly qualified personal trainers. Get a customized workout plan with your fitness goals in mind. Each personal training session is 30 or 55 minutes long.

Book now!

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Copyright © 2018 Camp Verde Dance & Fitness - All Rights Reserved.

Mailing Address: 695 S. Cliffs Parkway, Camp Verde AZ 86322. Physical Address: 564 S Main St STE 113 Camp Verde inside Wingfield Plaza ~ 928-499-2619

 Group Cycle, Senior Fitness, Ballet, Yoga, , Children's Dance serving Camp Verde, Rimrock, Sedona, Cottonwood, Dewey-Humbolt, Yavapai County

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