$75 Per month for UNLIMITED classes! Get 1 week free! Try any class you’d like.

Camp Verde Dance & Fitness

Camp Verde Dance & FitnessCamp Verde Dance & FitnessCamp Verde Dance & Fitness
  • Home
  • About Us
  • Call us at 928-499-2619
  • Schedule
  • Class Descriptions
    • Barre Conditioning
    • Ballet
    • Senior Stretch & Strength
    • Yoga
    • Cycle / Spin Class
    • Let's Dance!
    • Dance
  • More
    • Home
    • About Us
    • Call us at 928-499-2619
    • Schedule
    • Class Descriptions
      • Barre Conditioning
      • Ballet
      • Senior Stretch & Strength
      • Yoga
      • Cycle / Spin Class
      • Let's Dance!
      • Dance

Camp Verde Dance & Fitness

Camp Verde Dance & FitnessCamp Verde Dance & FitnessCamp Verde Dance & Fitness
  • Home
  • About Us
  • Call us at 928-499-2619
  • Schedule
  • Class Descriptions
    • Barre Conditioning
    • Ballet
    • Senior Stretch & Strength
    • Yoga
    • Cycle / Spin Class
    • Let's Dance!
    • Dance

Workshop

Yoga Strong Class

Yoga Strong blends power flow yoga with exercise techniques to specifically increase strength and endurance. It offers the discipline of a yoga practice and intensity options similar to a challenging fitness class. Yoga Strong will train you to focus on the breath, traditional asana and stretching sequences, and encouragement of mental focus to help maintain yogic integrity. Yoga Strong includes body weight exercises, resistance training with hand-held weights, cardiovascular drills, and core focused training. This training will focus on a foundation of hatha yoga infused with basic principles of cardiorespiratory endurance and long holds for increased strength and muscle adaptation.

Mondays

9:00am -9:45am

BOOK NOW

More classes!

Twinkle Toes Ballet
Kids learn ballet steps across the floor, posture, balance, style and grace!

Twinkle Toes Ballet for Kids

Twinkle Toes Ballet for Kids

Twinkle Toes Ballet for Kids

Mondays: 3:45PM-4:45PM

Kids learn exercises at the ballet barre, ballet  steps across the floor, balance, style & grace...Ballet dancing is fun! 

Must be 4 years old to start. 

Book Now
Kids Tap Dance class

Twinkle Toes Tap for Kids

Twinkle Toes Ballet for Kids

Twinkle Toes Ballet for Kids

Wednesdays: 4:00PM-5:00PM

If you've got a kid that can't stop tapping their toes to the beat, then we've got a class where they can dance their socks off!  Our "NEW" instructor Sedona will be teaching this super fun class. Wednesdays from 3:45-4:45.  Cost of this class is $50 per month or $16.50 drop in. Dancers must be 4-10 years old. Twi

Wednesdays: 4:00PM-5:00PM

If you've got a kid that can't stop tapping their toes to the beat, then we've got a class where they can dance their socks off!  Our "NEW" instructor Sedona will be teaching this super fun class. Wednesdays from 3:45-4:45.  Cost of this class is $50 per month or $16.50 drop in. Dancers must be 4-10 years old. Twinkle Toes kids will work on the basics of tap in fun ways.  Tap dancing involves rhythmically striking the floor with your feet to produce different beats with the help of tap shoes. These shoes are equipped with small lightweight metallic plates on the heels and toes of the shoe to produce the "tap" sound. This age appropriate class will be perfect for children 4 years old and up who are just starting tap!  Parents: You will need to purchase tap shoes for your dancer before coming to class. You can purchase these tap shoes from Discount Dance. Log on to www.discountdance.com. Use teachers code 136451 and get a discount. Our studio gets the credit too! 

Must be 4 years old to start. 

Book Now
Gentle Yoga for balance and flexibily

Gentle Vinyasa Yoga Stretch

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Tuesdays: 8:00-8:45AM

Take time to just stretch & breathe. Nothing stressful about this awesome class. Taking some time for ourselves to just be in the moment and relax. Giving our bodies what we need.

Book Now
Teen Ballet dance

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

Ballet-1/Contemporary/Jazz Dance For Teens & Adults

 Fridays 6:15PM - 7:30PM

In Ballet 1/Contemporary/Jazz Dance for Teens and adults we introduce a proper technique with ballet barre work, across the floor exercises a splash of jazz and more intricate choreography. The curriculum draws on classical conservatory ballet training.  Our contemporary choreography lets the emotions pour out into

 Fridays 6:15PM - 7:30PM

In Ballet 1/Contemporary/Jazz Dance for Teens and adults we introduce a proper technique with ballet barre work, across the floor exercises a splash of jazz and more intricate choreography. The curriculum draws on classical conservatory ballet training.  Our contemporary choreography lets the emotions pour out into each movement. Our jazz portion of the class is fun and funky and yet is instructed in an engaging way that promotes self esteem and creative expression. This class brings out the creative dancer in a fun and positive way!

Book now

Class Schedule

Barre Above Ballet Conditioning class

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Mondays and Fridays 

8:00AM-8:45AM.

Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it  will sculpt your body and get you into absolutely amazing shape!

Book Now
Restorative Yoga and Yin Yoga

Relax, Renew, Restore

Barre Above Ballet Conditioning Class

Barre Above Ballet Conditioning Class

Thursdays

6:15pm-7:30pm

Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, re

Thursdays

6:15pm-7:30pm

Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, reduced stress and anxiety, fewer headaches , less bodily pain and discomfort, improved digestion, faster physical healing, a calmer more-centered attitude, emotional relaxation, release tension, reduce chronic pain, lower your blood pressure, improved overall health and well being, lowered heart rate, improved immune system, less tension on the nervous system. So come and chill down your week with us in this awesome class.

Book Now
Senior workouts

Silver Sneakers classes

Barre Above Ballet Conditioning Class

Silver Sneakers classes

Mondays 9:00AM-9:45AM

Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength. 


Wednesdays: 9:00AM-9:45AM

Circuit Training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.


Book Now

More classes!!

Adult and Teen Ballet for balance and coordination

Adult Ballet

Tuesdays 6:15pm-7:30pm

Discover your balance and confidence – whether you are an absolute  beginner or a returning dancer, Camp Verde Dance & Fitness offers  dance classes designed especially for you. Our classes are designed to  promote good technique, strength, and flexibility in a welcoming and  non-competitive environment. 

Get creative, and enjoy the art of dance.   

Book Now

More classes!!

Step workout

Step It Up!

Pilates Core Express

Pilates Core Express

Thursdays: 8:00am-8:45am

This 45 minute class is non-stop fun! 

 Step It Up! is a classic low impact cardio workout using a bench step  with easy to learn choreographed steps that are super fun!  Step It Up! not only helps to tone your glutes and legs but will help  you build your stamina and increase endurance.  You'll have so much fun in this class, you'll forget you're working out! 

Book Now
Pilates

Pilates Core Express

Pilates Core Express

Pilates Core Express

Thursdays: 9:00am-9:45am

    Pilates Core Express is a 45-minute class designed to sculpt your abs and  glutes, incorporating Pilates principals. This class is ideal for all fitness levels, is easily modified for those with physical limitation, and focuses on your total core!

Book Now

More classes!!

H.I.I.T. Workout Interval training

H.I.I.T. Class

Tuesdays: 9:00am-9:45am

 Get ready to sweat during this 5-minute calorie torching,  music-pumping, HIIT (High Intensity Interval Training) class designed to  burn fat and leave you feeling energized. Our instructor will guide you  through fast-paced exercises and challenge you to get uncomfortable to  tone your body and achieve results. Th

Tuesdays: 9:00am-9:45am

 Get ready to sweat during this 5-minute calorie torching,  music-pumping, HIIT (High Intensity Interval Training) class designed to  burn fat and leave you feeling energized. Our instructor will guide you  through fast-paced exercises and challenge you to get uncomfortable to  tone your body and achieve results. Through our sweat infused cardio  HIIT that is a non-stop calorie burning workout, all movements can be  low impact or high impact depending on your needs; all levels are  welcome! 

Book Now

More classes!!

Total Body Workout using weights and body weight exercises. Core conditioning

Total Body Workout

Fridays: 9:00am-9:45am

  Total body, muscle-building, strength training workout- what more can  you ask for? This class is a perfect mix of strength and endurance that  uses a variety of equipment, including dumbbells, and resistance bands, to build a strong foundation in order to continually achieve results.  The music will fuel your fire

Fridays: 9:00am-9:45am

  Total body, muscle-building, strength training workout- what more can  you ask for? This class is a perfect mix of strength and endurance that  uses a variety of equipment, including dumbbells, and resistance bands, to build a strong foundation in order to continually achieve results.  The music will fuel your fire and our instructor will encourage you to  continually progress so you walk out of class feeling POWERFUL! 

Book Now

Personal Training

Personal Training.

Personal Training Sessions

Book your personal training sessions with one of our highly qualified personal trainers. Get a customized workout plan with your fitness goals in mind. Each personal training session is 30 or 55 minutes long.

Book now!

Book Now

Copyright © 2018 Camp Verde Dance & Fitness - All Rights Reserved.

Mailing Address: 695 S. Cliffs Parkway, Camp Verde AZ 86322. Physical Address: 564 S Main St STE 113 Camp Verde inside Wingfield Plaza ~ 928-499-2619

 Group Cycle, Senior Fitness, Ballet, Yoga, , Children's Dance serving Camp Verde, Rimrock, Sedona, Cottonwood, Dewey-Humbolt, Yavapai County

sitemap