Class Schedule

Mondays and Fridays 

8:00AM-8:45AM.

Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it  will sculpt your body and get you into absolutely amazing shape!

Wednesdays: 10:00AM-10:45AM

Do you love to dance? Come feel the rhythm. Move and groove to the Latin beat. You'll have so much fun dancing, you'll forget it's a work

Mondays from 9:00AM-9:45AM

Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength. 

Wednesdays from 9:00AM-9:45AM

Circuit training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Mondays: 3:30PM-4:30PM

Kids learn exercises at the ballet barre, ballet  steps across the floor, balance, style & grace...Ballet dancing is fun!

Tuesdays:6:15PM-7:00PM

Our Cycle & Strength class is the BEST cardio workout in town! This indoor spin class will push you to your limit! Challenging sprints, hill climbs and drills. Weight work included in between each drill;building strength, endurance, and sculpting muscles. This class will boost metabolism and torch fat!

Tuesdays & Thursdays: 8:30AM-9:15AM

Take time to just stretch & breathe. Nothing stressful about this awesome class. Taking some time for ourselves to just be in the moment and relax. Giving our bodies what we need.

Wednesdays: 5:00PM-5:45PM 

& Thursdays: 6:15PM-7:00PM

Punch and kick your was into fitness with this new martial arts based class! Learn boxing moves, and combinations. This high octane class will get you into shape fast with a feeling of empowerment!

Fridays 9:00AM-9:45AM

Get creative, have fun and enjoy the art of dance.  Kids Dance: Introducing kids to movement, music, dance, and fun.

Book your personal training sessions with one of our highly qualified personal trainers. Get a customized workout plan with your fitness goals in mind.

Book now!