$75 Per month for UNLIMITED classes! Get 1 week free! Try any class you’d like.
"Thriller Dance Flash Mob"
Join us!
Camp Verde Dance and Fitness: seeking zombies for ‘Thriller’ dance flash mob this Halloween 2024!
Rehearsals are every Friday night from 6:15-7:15pm 564 S. Main Street Suite 113 Camp Verde, AZ For more info: 928-499-2619
“We are teaching the original ‘Thriller’ choreography, and our Thriller flash mob aims to become a new tradition for both the studio and the town of Camp Verde.
We’re planning to make this first year unforgettable!”
To enroll in the rehearsal series or get more details about the event: www.campverdedanceandfitness.com
1 performance Thursday October 31, 2024 6pm during
Trunk or Treat!
Workshop
Power Circuit Class
Mondays
8:00AM -8:45AM
What is a Power Circuit class? It's a group fitness class that combines
strength training, cardio, and core work in a steady paced circuit. It's designed to challenge your muscles, elevate your heart rate, and burn serious calories in a short amount of time. This is a 45 minute class. Circuit-style format: You'll move from one exercise station to the next, with minimal rest in between. Variety of exercises: Expect a mix of bodyweight exercises, free weights, and resistance bands. Focus on full-body strength: Exercises target all major muscle groups, including legs, arms, back, chest, and core. Motivational music and atmosphere: The upbeat music and group energy help you push through the tough moments. Benefits of Power Circuit classes: Burns calories and fat: It's an excellent way to torch calories and boost your metabolism. Builds muscle: It helps you develop lean muscle mass. Cool down and stretch immediately following.
This class will leave you feeling strong and motivated to conquer your day!
Workshop
Tae Kwon Do
Wednesdays 6:00PM - 7:15PM
Tae Kwon Do
Junior Master Tony Billau, is a fourth degree black belt in traditional Tae Kwon Do. He was trained under Grand Master Chae Sun Yi and Master Jeb Benfer for twenty years. During that time, Tony also taught at Sun Yi's Academy of Traditional Tae Kwon Do in Topeka, Kansas under Grand Master. Tony also attended many instructors classes for self defense. This class will consist of basic punches, blocks and kicks, forms (each colored belt has a form), one step sparring for self defense and regular sparring. Students have the opportunity for promotional testing to achieve new belt levels.
More classes!
Twinkle Toes Ballet for Kids
Twinkle Toes Ballet for Kids
Twinkle Toes Ballet for Kids
Mondays: 3:45PM-5:00PM
Kids learn exercises at the ballet barre, practice ballet steps across the floor, balance, style & grace...Ballet dancing is fun!
Must be 4 years old to start.
Ballet 1 Technique Class
Twinkle Toes Ballet for Kids
Twinkle Toes Ballet for Kids
Mondays: 5:00PM-6:00PM
This class is for the dancer advancing into the next level of ballet. This class is designed to help dancers refine their skills as a ballet dancer. We will be perfecting turnout, articulation of their feet, learning different types of turns and expressive movement. In this class we will make adjustments to posture, and balance work. We will also work on leg and ankle strength, preparing them for pointe shoes. Ages 8 - 13
Twinkle Toes Tap for Kids
Twinkle Toes Ballet for Kids
Twinkle Toes Tap for Kids
Wednesdays: 5:00PM - 6:00PM
If you've got a kid that can't stop tapping their toes to the beat, then we've got a class where they can dance their socks off!
Our instructor Sedona will be teaching this super fun class.
Cost of this class is $50 per month or $16.50 drop in.
Dancers must be 4-10 years old. Twinkle Toes kids will work on the basics of tap in fun ways. Tap dancing involves rhythmically striking the floor with your feet to produce different beats with the help of tap shoes. These shoes are equipped with small lightweight metallic plates on the heels and toes of the shoe to produce the "tap" sound. This age appropriate class will be perfect for children 4 years old and up who are just starting tap! Parents: You will need to purchase tap shoes for your dancer before coming to class. You can purchase tap shoes from Discount Dance. Log on to www.discountdance.com. Use teachers code 136451 and get a discount.
Our studio gets the credit too!
Must be 4 years old to start.
Vinyasa Yoga Flow
Dance For Teens & Adults
Twinkle Toes Tap for Kids
Tuesdays: 8:00-8:45AM
Take time to just stretch & breathe. Nothing stressful about this awesome class. Taking some time for ourselves to just be in the moment and relax. Giving our bodies what we need.
Dance For Teens & Adults
Dance For Teens & Adults
Dance For Teens & Adults
Fridays 6:15PM - 7:30PM
Dance for Teens and adults: we introduce a fun fusion of jazz, hip hop and contemporary dance for teens and adults. We warm up with jazz/hip hop steps and then we put it together with across the floor exercises. We add a splash of jazz for a fun dance routine they can practice. Our dance class promotes self-esteem and creative expression. This class brings out the creative dancer in a fun and positive way!
Class Schedule
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Fridays
8:00AM-8:45AM.
Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of Pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape!
Relax, Renew, Restorative Yoga
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Thursdays
6:15pm-7:30pm
Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, re
Thursdays
6:15pm-7:30pm
Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, reduced stress and anxiety, fewer headaches , less bodily pain and discomfort, improved digestion, faster physical healing, a calmer more-centered attitude, emotional relaxation, release tension, reduce chronic pain, lower your blood pressure, improved overall health and well being, lowered heart rate, improved immune system, less tension on the nervous system. So come and chill down your week with us in this awesome class.
Silver Sneakers classes
Barre Above Ballet Conditioning Class
Silver Sneakers classes
Mondays 9:00AM-9:45AM
Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength.
Wednesdays: 8:00AM-8:50AM and
9:00AM-9:50AM
Circuit Training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular
Mondays 9:00AM-9:45AM
Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength.
Wednesdays: 8:00AM-8:50AM and
9:00AM-9:50AM
Circuit Training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.
Silver & Fit, Active & Fit, Silver Sneakers
More classes!!
Adult Ballet
Tuesdays 6:15pm-7:30pm
Discover your balance and confidence – whether you are an absolute beginner or a returning dancer, Camp Verde Dance & Fitness offers dance classes designed especially for you. Our classes are designed to promote good technique, strength, and flexibility in a welcoming and non-competitive environment.
Get creative, and enjoy the art of dance.
More classes!!
Step It Up!
Pilates Core Express
Pilates Core Express
Thursdays: 8:00am-8:50am
This 45 minute class is non-stop fun!
Step It Up! is a classic low impact cardio workout using a bench step with easy to learn choreographed steps that are super fun! Step It Up! not only helps to tone your glutes and legs but will help you build your stamina and increase endurance. You'll have so much fun in this class, you'll forget you're working out!
Pilates Core Express
Pilates Core Express
Pilates Core Express
Thursdays: 9:00am-9:50am
Pilates Core Express is a 45-minute class designed to sculpt your abs and glutes, incorporating Pilates principals. This class is ideal for all fitness levels, is easily modified for those with physical limitation, and focuses on your total core!
More classes!!
Total Body Workout
Fridays: 9:00am-9:50am
Total body, muscle-building, strength training workout- what more can you ask for? This class is a perfect mix of strength and endurance that uses a variety of equipment, including dumbbells, and resistance bands, to build a strong foundation in order to continually achieve results. The music will fuel your fire
Fridays: 9:00am-9:50am
Total body, muscle-building, strength training workout- what more can you ask for? This class is a perfect mix of strength and endurance that uses a variety of equipment, including dumbbells, and resistance bands, to build a strong foundation in order to continually achieve results. The music will fuel your fire and our instructor will encourage you to continually progress so you walk out of class feeling POWERFUL!
Personal Training
Personal Training Sessions
Book your personal training sessions with one of our highly qualified personal trainers. Get a customized workout plan with your fitness goals in mind. Each personal training session is 30 or 55 minutes long.
Book now!