$75 Per month for UNLIMITED classes!
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Twinkle Toes Ballet for Kids
Ballet-1/Contemporary/Jazz Dance For Teens & Adults
Twinkle Toes Ballet for Kids
Mondays: 3:45PM-4:45PM
Kids learn exercises at the ballet barre, ballet steps across the floor, balance, style & grace...Ballet dancing is fun!
Must be 4 years old to start.
Gentle Vinyasa Yoga Stretch
Ballet-1/Contemporary/Jazz Dance For Teens & Adults
Twinkle Toes Ballet for Kids
Tuesdays: 8:30AM-9:15AM
Take time to just stretch & breathe. Nothing stressful about this awesome class. Taking some time for ourselves to just be in the moment and relax. Giving our bodies what we need.
Ballet-1/Contemporary/Jazz Dance For Teens & Adults
Ballet-1/Contemporary/Jazz Dance For Teens & Adults
Ballet-1/Contemporary/Jazz Dance For Teens & Adults
Fridays 6:15PM - 7:30PM
In Ballet 1/Contemporary/Jazz Dance for Teens and adults we introduce a proper technique with ballet barre work, across the floor exercises a splash of jazz and more intricate choreography. The curriculum draws on classical conservatory ballet training. Our contemporary choreography lets the emotions pour out into
Fridays 6:15PM - 7:30PM
In Ballet 1/Contemporary/Jazz Dance for Teens and adults we introduce a proper technique with ballet barre work, across the floor exercises a splash of jazz and more intricate choreography. The curriculum draws on classical conservatory ballet training. Our contemporary choreography lets the emotions pour out into each movement. Our jazz portion of the class is fun and funky and yet is instructed in an engaging way that promotes self esteem and creative expression. This class brings out the creative dancer in a fun and positive way!
Class Schedule
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Mondays and Fridays
8:00AM-8:45AM.
Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape!
Relax, Renew, Restore
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Thursdays
6:15pm-7:00pm
Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, re
Thursdays
6:15pm-7:00pm
Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, reduced stress and anxiety, fewer headaches , less bodily pain and discomfort, improved digestion, faster physical healing, a calmer more-centered attitude, emotional relaxation, release tension, reduce chronic pain, lower your blood pressure, improved overall health and well being, lowered heart rate, improved immune system, less tension on the nervous system. So come and chill down your week with us in this awesome class.
Silver Sneakers classes
Barre Above Ballet Conditioning Class
Silver Sneakers classes
Mondays 9:00AM-9:45AM
Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength.
Wednesdays: 9:00AM-9:45AM
Circuit Training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.
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Cardio - Core!
Cardio - Core!
Cardio - Core!
Mondays: 5:15PM-6:00PM
This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at 1 minute each exercise and a 10-15 second rest phase. Just enough time for you to catch
Mondays: 5:15PM-6:00PM
This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at 1 minute each exercise and a 10-15 second rest phase. Just enough time for you to catch your breath and begin the next exercise!
Get ready to torch fat, burn calories and sculpt your core.
Each exercise will be shown with modifications. Book your space in class now!
Adult Ballet
Cardio - Core!
Cardio - Core!
Tuesdays 6:15pm-7:15pm
Discover your balance and confidence – whether you are an absolute beginner or a returning dancer, Camp Verde Dance & Fitness offers dance classes designed especially for you. Our classes are designed to promote good technique, strength, and flexibility in a welcoming and non-competitive environment.
Get creative, and enjoy the art of dance.
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Step It Up!
Tone and Sculpt
Tone and Sculpt
Thursdays: 8:30am-9:30am
This 45 minute class is non-stop fun!
Step It Up! is a classic low impact cardio workout using a bench step with easy to learn choreographed steps that are super fun! Step It Up! not only helps to tone your glutes and legs but will help you build your stamina and increase endurance. You'll have so much fun in this class, you'll forget you're working out!
Tone and Sculpt
Tone and Sculpt
Tone and Sculpt
Thursdays: 9:30am-10:30am
Grab your weights and come get stronger in our 50-minute Tone/Sculpt class. Small movements combined with fast-paced exercises make for the perfect sweaty workout that’ll leave you feeling good even though your muscles may be burning. Improve your cardiovascular health while building that muscular endurance.
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H.I.I.T. Class
Tuesdays: 9:45am-10:45am
Get ready to sweat during this 50-minute calorie torching, music-pumping, HIIT (High Intensity Interval Training) class designed to burn fat and leave you feeling energized. Our instructor will guide you through fast-paced exercises and challenge you to get uncomfortable to tone your body and achieve results.
Tuesdays: 9:45am-10:45am
Get ready to sweat during this 50-minute calorie torching, music-pumping, HIIT (High Intensity Interval Training) class designed to burn fat and leave you feeling energized. Our instructor will guide you through fast-paced exercises and challenge you to get uncomfortable to tone your body and achieve results. Through our sweat infused cardio HIIT that is a non-stop calorie burning workout, all movements can be low impact or high impact depending on your needs; all levels are welcome!
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Total Body Workout
Fridays: 9:00am-10:00am
Total body, muscle-building, strength training workout- what more can you ask for? This class is a perfect mix of strength and endurance that uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. The music will fuel your fir
Fridays: 9:00am-10:00am
Total body, muscle-building, strength training workout- what more can you ask for? This class is a perfect mix of strength and endurance that uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. The music will fuel your fire and our instructor will encourage you to continually progress so you walk out of class feeling POWERFUL!
Personal Training
Personal Training Sessions
Book your personal training sessions with one of our highly qualified personal trainers. Get a customized workout plan with your fitness goals in mind. Each personal training session is 30 or 55 minutes long.
Book now!