$75 Per month for UNLIMITED classes!
More classes!
Twinkle Toes Ballet for Kids
Twinkle Toes Ballet for Kids
Twinkle Toes Ballet for Kids
Mondays: 3:45PM-4:45PM
Kids learn exercises at the ballet barre, ballet steps across the floor, balance, style & grace...Ballet dancing is fun!
Cycle & Strength!
Twinkle Toes Ballet for Kids
Twinkle Toes Ballet for Kids
Tuesdays:6:15PM-7:00PM
Our Cycle & Strength class is the BEST cardio workout in town! This indoor spin class will push you to your limit! Challenging sprints, hill climbs and drills. Weight work included in between each drill;building strength, endurance, and sculpting muscles. This class will boost metabolism and torch fat!
Gentle Vinyasa Yoga Stretch
Gentle Vinyasa Yoga Stretch
Gentle Vinyasa Yoga Stretch
Tuesdays: 8:30AM-9:15AM
Take time to just stretch & breathe. Nothing stressful about this awesome class. Taking some time for ourselves to just be in the moment and relax. Giving our bodies what we need.
Ballet 1-For Teens
Gentle Vinyasa Yoga Stretch
Gentle Vinyasa Yoga Stretch
Fridays 6:15PM - 7:15PM
In Ballet 1 for Teens we introduce a proper technique class with barre work, stretching, across the floor exercises, and more intricate choreography. The curriculum draws on classical conservatory training and yet is instructed in an engaging way that is fun and promotes self esteem and creative expression. Thi
Fridays 6:15PM - 7:15PM
In Ballet 1 for Teens we introduce a proper technique class with barre work, stretching, across the floor exercises, and more intricate choreography. The curriculum draws on classical conservatory training and yet is instructed in an engaging way that is fun and promotes self esteem and creative expression. This class brings out the creative dancer in a fun and positive way.
Class Schedule
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Mondays and Fridays
8:00AM-8:45AM.
Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape!
TABATA=Interval Training
Barre Above Ballet Conditioning Class
Barre Above Ballet Conditioning Class
Mondays and Thursdays from
6:15pm-7:00pm
Interval training=The Tabata Program
40 minute workout with a cool down at the end. The structure of the program is as follows: Work out hard for a timed 20-30 second short burst, rest for 15 seconds. Complete 8 rounds. This class incorporates a variety of exercises utilizing balls, bands, weights
Mondays and Thursdays from
6:15pm-7:00pm
Interval training=The Tabata Program
40 minute workout with a cool down at the end. The structure of the program is as follows: Work out hard for a timed 20-30 second short burst, rest for 15 seconds. Complete 8 rounds. This class incorporates a variety of exercises utilizing balls, bands, weights, bench step and body weight.
Burning calories and torching fat!
Silver Sneakers classes
Barre Above Ballet Conditioning Class
Silver Sneakers classes
Mondays from 9:00AM-9:45AM
Strength & Balance-This class is highly effective in building strength & balance, while increasing muscle strength.
Wednesdays from 9:00AM-9:45AM
Circuit training-An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.
More classes!!
Cardio - Core!
Cardio - Core!
Cardio - Core!
Wednesdays: 6:15PM-7:00PM
This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at 20-30 seconds each exercise and a 10-15 second rest phase. Just enough time for you
Wednesdays: 6:15PM-7:00PM
This 45 minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout. Each exercise will be effectively timed out at 20-30 seconds each exercise and a 10-15 second rest phase. Just enough time for you to catch your breath and begin the next exercise!
Get ready to torch fat, burn calories and sculpt your core.
Each exercise will be shown with modifications. Book your space in class now!
ZUMBA!
Cardio - Core!
Cardio - Core!
Fridays 9:00AM-10:00AM
You don’t need to be a great dancer to feel welcome in a Zumba class. From beginners to advanced; You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility! Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout.
(Kids ages 10+ are welcome with parent.)
More classes!!
Step It Up!
Step It Up!
Step It Up!
Thursdays: 8:30am-9:15am
This 45 minute class is non-stop fun!
Step It Up! is a classic low impact cardio workout using a bench step with easy to learn choreographed steps that are super fun! Step It Up! not only helps to tone your glutes and legs but will help you build your stamina and increase endurance. You'll have so much fun in this class, you'll forget you're working out!
Melt Down
Step It Up!
Step It Up!
Saturdays: 8:00am-9:00am
This class is 45 minutes of pure bliss! Myofacial Energy Lengthening Technique is designed to help lengthen tight muscles which eases pain; focusing on hydrating connective tissue also known as fascia.
This class utilizes soft small balls for hands and feet and foam roller. You'll feel relaxed as you melt down after a long week.
Personal Training
Personal Training Sessions
Book your personal training sessions with one of our highly qualified personal trainers. Get a customized workout plan with your fitness goals in mind. Each personal training session is 30 or 55 minutes long.
Book now!